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Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking, which work by reducing response to stress.

• With it you can organize and access a vast array of health records, including allergies, labs, and immunizations — and sort through it all with ease.
• Additional information is available on the labels of your medications, but please consult your healthcare provider prior to making any decisions related to your health.
• Abram Bailey is an audiologist, the CEO of Hearing Tracker, Inc. and a leading expert on consumer technology in the hearing care industry.
• You can contribute to groundbreaking studies by sharing health data.
• This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other