6 Methods To Break Out Of A Healthy Food Rut

Mix black beans with some salsa and corn, and serve with some entire grain crackers (just make sure they are certainly one of our go-to low carb snacks. Sauerkraut isn’t only for scorching dogs; this lacto-fermented cabbage, which contains natural compounds, may have potent cancer-fighting and belly-slimming properties. When unpasteurized, sauerkraut is wealthy in Lactobacillus bacteria—even more so than yogurt—which boosts the healthy flora in your intestinal tract, bolsters your immune system, and even improves your general health. A 2013 research published within the World Journal of Microbiology and Biotechnologyfound that mice fed a probiotic-rich sauerkraut extract had reduced cholesterol levels. Pickles are low-cal, full of fiber and coated in vinegar—which is all excellent news on your waistline.

  • Beta-carotene—the compound that provides carrots their orange hue—has been linked to a decreased danger for developing certain kinds of cancer.
  • Said perks embrace but usually are not restricted to weight problems management,